Looking to reignite your light?

Are you seeking therapy because you are feeling lost as you navigate adulting and big life transitions? Do you find yourself burdened by negative thoughts, anxiety, and self-doubt? Are you struggling to meet your academic, career, or personal goals due to difficulty managing your mental health? Do you find old habits, past traumas, or intrusive thoughts sneaking up again? You’re not alone. Many of my clients share that they experience these same challenges. So, now what?

Find a warm and brave space to grow.

First, shout out to you for taking this first brave step toward healing! My name is Sambavi (pronounced samba like the dance + vee), and I provide a warm and supportive therapeutic environment for you to heal and grow. In my practice, I work with teens, college students, and young adults. I take a relational and culturally-considerate approach to supporting you in your therapeutic goals while offering you practical, evidence-based skills from various modalities like CBT, DBT, Mindfulness, Restorative Practices, and Expressive Arts therapies. I honor your strengths, talents, and identities and cater to your counseling goals to creatively chart a path forward for our work together. 

Let your light shine bright.

My clients are ready for a positive change! They are motivated to learn more about themselves, invest in the therapeutic relationship, engage with exercises, and practice learned skills between sessions, or “homework” between appointments. The result? They feel more confident about...

• developing positive thoughts and self-beliefs

• regulating their emotions

• navigating life transitions and challenges

• knowing who they are and what they have to offer

• building stronger and healthier communication in relationships

• achieving desired goals for the future